Checking With Your Body First for Answers.

Checking With Your Body First for Answers

Shifting attention from a mental, to a physical and feeling orientation.

Free will is the ability we have as humans to make choices that are not determined by just external circumstances. We can increase both the reach and effectiveness of our free will when we become keenly aware of where we put our attention.

In the following exercise, you will sample a tangible experience of a body-first vs. mind first approach.

Staying Present and Engaged

Staying Present and Engaged

Steering Yourself Back to the Moment

Achieve Useful Gaming Information By Reading This Portion

Video gaming enable you to be something or everyone you want, from the ballerina to your gangster to a hedgehog.You can soar a plane, leap underneath the depths or travel in room, or beat-up a complete villageis worth of thugs, and also this article will help.

Are Your Smart Devices Causing You a Pain In the Neck?

Are Your Smart Devices Causing You a Pain In the Neck?

The technilogical revolution has taken a toll on our bodies

In little more than a decade, we have become high-tech beings, but evolution doesn’t happen that fast. Therefore, most of us get thrown off balance, physiologically compromised by a virtual lifestyle that leaves the body behind. The more cell phones, electronic tablets, virtual games and computers that we use, the more we build stress in our bodies. We move less and stare at screens more. And our posture suffers.

Change Your Movement, Change Your Brain

Change Your Movement, Change Your Brain

We can use our bodies to help us think better

 

Brain PowerBeing aware of how you move your body can help you think more clearly and turn up the dial on your brainpower.Research shows that the brain can take cues from body movements to understand and solve complex problems.

Free Yourself

Free Yourself

The heart knows what the mind sometimes can’t grasp

The heart knows what the mind sometimes can’t grasp.It’s been there from day one.When stress overwhelms us with strong emotions we often stuff it away in our heart, but the negative thoughts, beliefs, and emotions that we detached from mentally don’t just go away.

Conscious and Unconscious Regression

Conscious and Unconscious Regression

 

Discovering and reliving earlier experiences that may influence how you behave today

Stress: It’s Not All in Your Head

Stress: It’s Not All in Your Head

 

Don’t waste too much time “figuring it all out.”

Horse Whispering for Life Enrichment

Horse Whispering for Life Enrichment

 

Interacting with Horses for Emotional, Mental and Physical Benefits.

 

No hour of life is wasted that is spent in the saddle.
 
~Winston Churchill

 

Make a Move, Your Brain Loves It

Make a Move, Your Brain Loves It.

Shift from limited thinking to creativity in one move.
 
Movement is a language the brain understands and enjoys.

The moment we bring attention to our movements, any movement, the brain resumes growing new connections and creating new pathways.

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