We’ve all had the experience of making a firm resolution to reach a goal, only to lose the initial enthusiasm and fall off track.

Personally, I know how easy it is for me to get distracted or pulled in another direction. So I’ve found that my strongest motivator is to remember my higher purpose. While making a decision or gearing up for an important project, this helps me to draw on all my energy with clear intent, total awareness and inspiration.

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I know at times it’s tough to appreciate your body for its true brilliance and how much it does it for you.

You may have concerns about how it looks, or you may not like how it performs in certain situations or possibly not like it because of pain you feel from living in it.

You might unconsciously use it to stuff emotions and expressions you are afraid to share with others and even have a negative, unfriendly vocabulary towards it, saying ...