• One of the key lessons I have learned which has contributed to any success in my career and relationships, is to acknowledge others for a job well done. When I do, it makes me feel good and draws success to my life. I was fortunate to have parents who constantly said, “Good job and you can do it Steve.” So for me it came naturally to give kudos to others. I know from my coaching
  • Take a deep breath and ask yourself, “Are you living proactively or reactively?” What answer did you get or how did your body feel? Whether you live a life of design versus default a whole-body plan will help you get more proactive and take greater charge of your life. Consulting executives in the corporate and business world has taught me that structure and planning has its benefits. When I left my full time sales management job many
  • 1. Planning with body intelligence The new year is the perfect time to get use your body intelligence create the 2017 that you want for yourself. Here’s some body intelligent tips to help you have success in every area of your life. 2. Eating with body intelligence This is more than just “how to lose that holiday weight”—it’s the fundamental key to an enriched lifelong relationship with food. Before you choose what to cook, order
  • The winter holiday season offers a wonderful time to enjoy special moments with the ones we love. For many, this time of year also stirs up some emotions around family, past memories, loneliness and reflecting on where our life is now. It can also cause stress like spending money one may not have on gifts, shopping mall crowds, an overload of obligatory parties to attend and reactivating sad or bad memories of past holidays. Romantic
  • Unless you live off the grid or avoid all news sources, you are most likely playing,or are curious about Pokemon Go, the active mobile game being played by over 10 million people. It’s only been out a few weeks and already it’s topping the amount of Twitter’s daily users, and logging more time than Facebook, according to various tracking firms. I’ve read many positive reports about how much fun it is, how it gets people